Cholesterol issues, Fatty liver, Blood glucose, What is a fatty liver, exostoses, body fat.

Where does this information come from? I am a type 2 diabetic with it now under control and have done lots of experiments on myself and lots of research, no opinions here!

Blood sugar-glucose/diabetes!
Blood sugar is a term meaning blood glucose levels!

Firstly you can research this yourself; your blood sugar controls nearly every adverse biological function in your body, so in many ways, blood sugar is everything!!!
Your eyesight diminishing- excess blood sugar, your arthritis- excess blood sugar, gout-excess blood sugar, near all amputations are a result of excess blood sugar, decreasing sex drive and less sensation-excess blood sugar, worse colds, flues and covid- excess blood sugar, cancers are helped along by excess blood sugar!!!
Links to these, keep doing searches if you like with different wording.
https://www.webmd.com/diabetes/ss/slideshow-blood-sugar-high-low

What makes blood sugar/glucose
Your gut/bowels bacteria converts anything made from wheat, or corn or standard potatoes or rice and so on into blood sugar, all very bad for you; you just don’t know it yet! Look up the GI rating of what you will consume, anything above 55 is becoming dangerous, anything above 40 should be managed, anything below 30 is no big deal if you consume very little saturated fats.
Links to these, keep doing searches if you like with different wording.
https://www.ndss.com.au/wp-content/uploads/fact-sheets/fact-sheet-glycemic-index.pdf

The how part is how does it affect you?
Always be aware of the GI rating of anything you consume, this may save your life!!!!
Excess blood sugar is very common; you will have had it many times and been a short term diabetic at those times and didn’t even know it.
When drinking alcohol or a good sized meal, do you remember feeling tired after wards and maybe wanting to rest/sleep, that was your blood sugar going above what your body could cope with. You could go for a run or some other full on exercise to blow off that blood sugar, that will work, even for an actual diabetic, but let go, your vision is going and your entire system is being damaged.
When this is happening, the high GI (glycaemic index) foods being foods and drinks quickly converting to blood sugar, they will create a spike in your blood sugar so that your blood is now, comprised of far too much blood sugar, slowing your blood flow as blood sugar/glucose is much thicker than actual blood  reducing the red blood cells that carry oxygen around your body making it hard for your organs and your brain to function correctly, so your system is now slowing causing fatigue and reducing oxygen to all your extremities first up causing, though hard to detect during our younger years up until, on average, into our 40s causing, thought slight to begin with, permanent damage!  
Vision decreasing! Have you noticed your vision is decreasing at any age really; the most common reason is adverse amounts of blood sugar damaging the rear of your eyes and being thick fluid this is restricting the flow of fluids in and out of the eye ball which is similar to glaucoma and it actually can cause glaucoma!
Links to these, keep doing searches if you like with different wording.
https://www.gisymbol.com/gi-science-and-latest-emerging-research/?gclid=Cj0KCQjwheyUBhD-ARIsAHJNM-OGXNryKyfNoAFiDObgd_fPFD3D-25vVQ9IlJAIgETE6w6JF76F7mEaAungEALw_wcB

Major artery plague!
It’s this simple, you consume mid to high range GI foods and drinks or a slower result will come from even low GI products, the resulting blood sugar/glucose will make cholesterols four times more adhesive compared to other times to the walls of your arteries.
Your liver either makes the cholesterols from saturated fats or enables other areas of your body to do so as well.
The cholesterols are set free into your blood stream, usually what is coming is at its worst at rest, with the help of high blood sugar and at that times, we all have raised blood sugar, its why we feel tired after a meal of drinking alcohol or sugary drinks, even when you are not a diabetic.

The cholesterols are now adhering to the walls of your arteries and your white blood cells; your immune system, recognizes these adhering cholesterols as invaders but cannot remove them, so those cells coat the cholesterols with calcium, rendering it supposedly dealt with.
Have you ever heard the term second wind?
That is when your arteries expand to allow more oxygenated blood to circulate to suit the amount of effort you are putting into exercise or whatever at the time, the arteries semi change the shape and the result can be the loosening the plaque.

The next bout of exercise or just later on or much later like days or months even without excess exercise, this plaque is not ready to let go!!!
It lets go and finds a tight spot to get jammed into which is usually in the brain area, the veins are now shut off.
If your vein walls are damaged by smoking, they will expand and rupture causing a haemorrhage causing death or non reparable damage.
At best you are now experiencing low to zero blood flow to part of your brain or the veins that feed your heart oxygen, causing mild to massive problems.

Once you reach the age of around 45 or so, quite often the blood sugar is already helping to bring on clogged major arteries, the clogging is called plaque.
Once blood sugar reaches the level of 6 or more on a blood sugar test, any cholesterol in your blood has now become four times more adhesive to the walls of your larger arteries more than any others, and they are nearest to your heart. This can happen for minutes or hours, either will harm you.
It’s a catch twenty two, you consume anything from cows and a few sea foods, and then you are consuming saturated fats!
Your liver, via two ways, converts these into cholesterols and if there is no need for the stronger stomach acids made from the cholesterols to convert fibre to be digested, then your liver hangs onto the fats and becomes a fatty liver, so if not enough fibre is consumed to use those cholesterols to be made into stomach acids, the good cholesterols and bad may literally kill you by a heart attack and if you exert yourself, the plaque lets go and strokes and heart attacks become more possible.
Links to these, keep doing searches if you like with different wording.
https://www.healthline.com/health/high-cholesterol/sugar-and-cholesterol#Controlling-Your-Sugar-Intake

What is artery plaque?
This is from cholesterols not converted to stomach acids, but once your white blood cells sense them on your artery walls, they attack them but cannot get rid of these, so they coat it with a semi calcium surface as they attack it making it even harder to get rid of it. Some unlucky folks have deformed cells created to break it down of which they cannot and that is how cancer cells are made, by your own protective system unable to make normal cells to fight a foreign material in your body, so it ends up making what we call, cancer cells!

What causes a fatty liver
You eat products with saturated fats in it, your liver attains these saturated fats to convert into cholesterols that your body needs.

Adverse affects by blood sugar, how to pre identify its affects.
Links to these, keep doing searches if you like with other wording.
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hyperglycaemia
Colder extremities more so then usual, hair on the back of fingers disappearing the same with toes, eyesight loss, slow to no healing, colds and any other viral issues getting worse with age, aching joints, muscle pain and so on.
If you want to live better, check on line the GI/glycaemic index of all that you consume, you will achieve a better life, a longer life and easier weight loss, a better life is the main result from adhering to medium to low GI rating of anything going into you.

These pics from google images show the plaque build up due to excess blood sugar!


This pic from google images shows once it is becoming calcified as your immune system tries to fight the plaque.

Where does this information come from.
I have had three operations to fix exostoses, one in 1980, the ear was lifted off to do that operation, this is the most dangerous way as the nerve that controls your face can be cut making that side of your face droop for the rest of your life. The next was in 2003, they went in through the ear canal to do that one, great out come, though i was told that while waiting in recovery they could not wake me and that side of my face had drooped, i was rushed back in but it resolved it self before i had to go back under the knife. The next was in 2022, this was this ears second time for this type of surgery, the time before this ear was partly removed to carry it out. I asked the surgeon if it could be done via the ear canal, if done that way you don't have to have your head bandaged for ages as the cut heals, they did it that way and i was very thankful, it took two and half hours to do that operation, that exostoses had closed over 90 percent of my ear canal.
When you get an infection from exostoses and during recovery your ear will have a plug similar to the ladies tampon or be packed with with wadding/material soaked in antibiotics, causing near silence as is also what happens when the infection gets really bad and your ear closes over in that canal, leaving you in pain and everything silent. This last op, i had to apply antibiotic ear drops for some weeks during recovery as well. Supposedly the most powerful antibiotic made!
You usually have to keep your ear canal dry for around 6 weeks during recovery.
The worst was leading up to the second operation, both ears were severally infected and both closed over and both had wicks pushed in to them as they can not operate till the infection subsides. Only one was bad enough to need an operation.

This is how exostoses happens.
Its is an issue for all folks that drive a vehicle in cool temperatures with the window down, walk or run with out ear protection in cold conditions, those who swim regularly, that surf regularly in cool waters, those who snorkel/free dive regularly or even scuba divers.

Why does this condition occur? When the cold from what ever you are doing enters the bone in your ear canal due to the skin being very thin with near no insolation to keep out the cold and the bone beneath that skin reacts and reacts and reacts each time you are exposed to that cold air or water with bone growth upon bone growth if with out protection for your ears.
 
Exostoses occurs when in cool water, basically any one who enters cool to cold waters regularly or very cold air with no ear protection will get exostoses to some degree, usually not needing surgery in your life time, to needing an operation.

When you know you have this conditions, if you pick at your ear canal with cotton wool buds or similar, of which you shouldn't, ever! the passage is restriction by either one or more exostoses.
The most extreme indication you have exostoses is ear infections. This happens due to these things trapping/damming the sweat that may run in your ear, the water you swam in and as it sits there, your pores open up and in go bacteria and if in the ocean, plankton enters and dies in your pores and brings on infections.
The oceans spray when surfing or the water entering your snorkel as you go along helps keep viruses away or even kills them off, the ocean does not help reduce or keep away infections with skin damage, it makes it worse!!!!

How to avoid exostoses!
For walking or running in cold air, a beanie or cotton ball ear plugs, semi solid ear plugs for when you are moving is unsafe as you will not hear vehicles or other moving objects. When swimming or surfing, use industrial safety ear plugs, the ones you squeeze down to fit in your ear. When free diving or scuba diving, wear a hood that fits tightly and maybe add a cotton ball in your outer ear to slow the water exchange, but never try to stop that water exchange.

What to do to avoid infections
When arriving home from a swim in a pool or surfing of diving, add a few drops of hydrogen peroxide in each ear, you can purchase this from the chemist for use in ears.

A photo in the ear canal of a a similar one to my last one. This is not my photo, its from google images.

How to get rid of unwanted, potentially dangerous excess fat!
Firstly there are several fats in our bodies. The most common is subcutaneous, the one under our skin and any other areas, its the essential one, in the right amount that is. Subcutaneous, it makes us look fat if in abundance, and visceral fat, it makes us look even fatter and is the most dangerous for us!
The colours vary from semi grey to cream to yellow, the yellow one is the big killer, being visceral fat!

Fats on average are storage, you know, glucose and and a few other essential substances, during those times when food is not abundant are stored in fat cells and the more foods that can be made into blood glucose, beyond what you need, the more your body makes extra fat cells and stores it for those lean times, when food is not abundant.

With modern times, we don't need fats stored so much, but due to our past evolution, our bodies still do it and we put on weight and that weight, if above the mid to high section of your body mass index, is seriously harming you, you just don't know it yet!

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